We all have habits, good and bad. But it’s not the habit we’re after. It’s the feeling we derive from the execution of that habit. 

We don’t want to journal, we want to think clearly. We don’t want to smoke, we want to alleviate our anxiety. We don’t want to workout, we want the result the workout delivers. 

Habits are driven by the prediction of what the behavior will give us. What we’re after is resolution. A stimulus that either extinguishes or suppresses feelings or urges that arise within us.

As with everything else, certain things serve us, while others don’t. If a habit isn’t making you better, it’s keeping you from getting better. That emotion or urge you seek to chronically suppress is most likely the manifestation of an underlying need. It is something that deserves to be explored further, not overlooked. When the underlying message is brought to your attention it can be dealt with in a better way, leading to positive changes, and perhaps the elimination of bad habits.