We often mistake attachment for love. A lot of the time our sense of self is not rooted in what we see in the mirror or feel inside, instead it’s the illusion that another person can fill a void and make us whole. So in the event that they leave, or the relationship ends, the ensuing heartbreak feels like devastation because we not only lost someone we cared about, we lost a part of what allowed us to show up in the world. But the thing is, if we lose ourselves in the process of losing another, it’s likely not love that is causing the pain, but attachment to another.

The grasping and clinging we go through as the relationship starts to crumble is thought to be a representation of the depth of love we feel for another, when in reality, it’s just an attachment to the idea of them. And the more we reach out and try to hold on to that idea, the more afraid we become in losing this person, which inevitably causes more suffering in the end. 

Ultimately, we need to understand where our feelings come from. Attachment will always feel exponentially worse because when a person leaves, they take a piece of us with them; whereas if it’s love, it’s still going to hurt, but that pain is going to come from the loss of something beautifully shared, not a loss of a sense of self.