Find something that allows you to be you. It doesn’t necessarily have to be something you love or are even good at. For instance, you can be terrible at painting, but the process of applying paint to a canvas provides a place to pour out the expression of your thoughts or feelings. You don’t need to possess any level of skill because it’s more about the process than the product. It isn’t about creating something tangible to be sold or hung in appreciation, it’s simply about the activity that gives you the freedom to interact with the world without judgement.