There is an entire industry devoted toward biohacking. Much of the time it serves as a distraction from focusing on the fundamentals of improving health. Rather than getting overwhelmed with all the opinions centered around hacking different aspects of your biology, just work on the basics. You could spend thousands of hours researching the best biohacks and not come up with a better recommendation to improve your health than to eat whole, unprocessed foods, get outside in the sun, move a lot, sleep like you’re on vacation, surround yourself with loving relationships, and practice a bit of gratitude for everything you experience. You can put all the money you save on gadgets and expensive supplements into building a life that lets you live and capture health how you’re supposed to.