In our effort to change, we often get derailed. We think that because we failed all we need is to exert greater effort or persistence. That may be true, but it could also signal that it’s time to change tactics or strategies. Rarely, should failure be a signal that we’ll never be able to succeed in our efforts. For example, imagine you find yourself with a half eaten donut in your hand on your way home from the gym. Should you come to the conclusion that you’re unable to stick with the nutrition plan laid out by your wonderful trainer? Or should you realize that since it’s too difficult to resist the temptation of stopping in the donut shop when you see that “hot light”, you should probably change your route home?

The first conclusion serves as a discouraging departure from progress that your are trying to make, whereas the second creates a solution that serves as a corrective guide, allowing you to refine your strategy. Creating healthier habits can be as simple as changing your environment.