332. crumbling is not an instant’s act
Most of the time people forget the lessons that historians and leaders would like us to remember. Whether it’s a natural disaster or a pandemic, each enter our collective consciousness as they arise, seemingly out of nowhere. Novel as they seem in the moment, they are often remnants of unresolved themes of the past we continuously fail to learn from and correct. We think this time it’s different, forgetting that even though history doesn’t repeat itself, it does rhyme.
After a flood washes out huge sections of oceanfront property, people rebuild their lives on the same spot. After this pandemic, it’s likely, people will go back to their old habits of taking their health for granted. Unfortunately, we have a culture that doesn’t remember because they’re blasted with a story that says this time it’s different, backed by a media portrayal that exacerbates a narrative that our way of life was right all along, while disregarding any clues that may have shown up along the way.
There’s a poem by Emily Dickinson called Crumbling is not an instant’s Act which shows things need to build before they can happen. It reads:
Crumbling is not an instant's Act
A fundamental pause
Dilapidation's processes
Are organized Decays.
'Tis first a Cobweb on the Soul
A Cuticle of Dust
A Borer in the Axis
An Elemental Rust—
Ruin is formal—Devil's work
Consecutive and slow—
Fail in an instant, no man did
Slipping—is Crash's law.
The emphasis on Crumbling is not an instant’s Act and Slipping—is Crash’s law is mine, as I think it poetically illustrates that things don’t simply happen out of nowhere, they take time. The bottom doesn’t just drop out, things have to creak, weaken and give way. It’s our choice to look the other way when we hear the squeaks. It’s our choice to be consumed by the nonsense of telling us not to pay attention to the clues. It’s our choice to be coerced into a false sense of confidence that is perpetrated by popular narrative, saying we are on the right path. But are we really?
We’re continuously assured that this time it’s different. This time it came out of nowhere. No one could have known. The voices of popular media seek to placate our worries by reaffirming our way of life is the correct one, yet, if that were true we would learn from our past. Instead we confidently walk toward a cliff, ignoring the signposts along the way that warn us of the upcoming drop. Then we’re surprised when we eventually walk off the edge.
So how do we change? If getting us to learn from our past doesn’t work because we’re too busy wrapped up in the now, lost in the blatantly false narrative of going the right direction, then how do we keep from repeating our past failures? Generally, the way people change their mind and thus correct their path isn’t because of a single lesson, it’s through a tumbling of dominos. It’s the same principle Dickinson reaches for with Crash’s Law. It’s a gradual shift. Built with awareness over time, until a crescendo eventually happens one way or the other. We either learn, or repeat our same mistakes.
The problem comes with who is controlling the information we’re receiving, the narrative, the ideas being sold because they’re all going to influence the questions we ask and the actions we take. The best way to create positive change to our situation is to become aware of what is going on around you. Look for the signposts. Each one is a domino falling. New information leads to new thoughts, which leads to new questions that evolve into new actions. There’s no fall without warnings of a cliff ahead.
323. unaware
If you aren’t aware that you’re unhappy, you aren’t going to do anything about it. You’re just a fish, living its life in an ocean of water, with no concept of what “wet” is. You’re unaware.
Until you become aware that you’re uncomfortable (or wet), you’re going to stay in a place of complacency and stagnancy because you’re okay with the environment you find yourself in. Some internal mechanism continues to manage your perception of what is normal and acceptable to you, which keeps you from tuning into the reality of what is happening around you.
The very small things that would otherwise alert you to problems within an unfamiliar environment have become blunted, and therefore a reason to pay attention. Unhappiness needs to be recognized, felt, and made aware of, otherwise why would you want to change? Start to focus on the small things; Have you been clinching your jaw? Is your heart constantly racing? Are you easily stressed or anxious? The body holds a lot of signals, but if you’re not tuned into them, they can’t disrupt you from the normalcy that you’ve become accustomed to.
It’s not easy to strip away the layers of what has become normal and uncover how you really feel, but it is essential for real change to take place. I think a lot of the time we get so used to a certain way of living that we forget what happiness feels like. The sooner we can recognize the signals our body is giving off, the sooner we can realize that what we’ve become used to is no longer serving us and make the necessary changes.
317. don’t just sit there
We all came into this world with an unmatched level of confidence. As babies, we took our first steps, fell down, got up and fell down again. In the process, we laughed and cried because it was a difficult task, but never did we say; “Okay, I’m done with that. I’m just going to sit here, forever.” There’s no fear of failing, and therefore no stoping us. And so, we persist. We didn’t care about failing to walk the first, second, or third time. We kept going, in an effort to literally rise to the level of those around us.
As babies, we inherently do what we feel is right, unaffected by what others may think about our actions. If we don’t like something we’ve been fed, we have no problems spitting it right back out. If we saw the neighbors dog, our first reaction is likely to run up to it and try to play. It’s not until we’re old enough to comprehend the warnings of NO! DON’T! BE CAREFUL! that we learn about hesitation and fear.
It’s that hesitation that makes us stop and think about all the consequences of pursuing what our hearts desire. It’s that fear that keeps us from doing what we know is right by continuing to say; “What if?” It’s these ideas that can haunt our decisions for the rest of our lives, creating a lack of confidence in our resolve to relentlessly go after what we truly want.
All I can say is, we had it right to begin with. We have a choice to be unconcerned with anything but the end result. So stop sitting there and create the life you want.
313. we’re all ignorant
This isn’t meant to be disparaging, but we’re all ignorant. In Americanese, being labeled as ignorant is generally seen as an insult, yet by definition, it simply means “lacking awareness.”
In Buddhism, “ignorance” is a rough translation of the word Avidyā, which is Sanskrit for having a misunderstanding of the true nature of our reality and the truth of our impermanence. Even when the news continuously tells us that the sky is falling and we are less than what we could be, most of us are unaware of how good we have it, and so, many of us settle into dis-ease, unhappiness, and end up chasing the wrong things.
So what are the wrong things?
Seeing life as a checklist to fulfill instead of an experience to behold. We think we need to go to school to get a good job; then meet our significant other to get married; then buy a house to raise a family; then save up for that new car, retirement and our children’s college fund. It’s the American Dream, right? Except that it may very well be a dream to think that this is what will create a life we’re genuinely happy with. And it’s unlikely that that plan will materialize perfectly, and even if it does, then what? Do we settle? No, we just add more items to the checklist.
It’s the nature of desire to get one thing and immediately covet the next. This cycle of accomplishment and acquisition likely won’t make us happy, but instead distract us from doing the work that will.
276. authentic love
Something I’ve learned is that for a relationship to work, and more importantly have the potential to thrive, it can’t be used as a means to fill any voids or wounds caused by our past. If either participant is looking for rescue or validation through the love of another, the relationship isn’t going to work.
A healthy relationship is one that can provide a welcoming space for mutual evolution. This sentiment is, as Dr. Nicole LePera puts it, “the essence of authentic love.” She goes on to say that, “when two people allow each other the freedom and support to be fully seen, heard, and Self expressed, authentic love doesn’t feel like an emotional roller coaster; it feels like peace and an inner knowing that you are both choosing to show up from a place of mutual respect and admiration.”
Authentic love is one that feels more like home, than a drug. It definitely has the power to take you on a ride, but it’s not going to create dependence. Any high comes from the realization that life is better with this person, not because of them. It’s rooted in the awareness that this person isn’t there to fix you, heal you, or make up for all the traumas you’ve experienced in your past, but with this person around, sharing a life is much more enjoyable and because of this there is always an inspiration for continual growth, both independently and as a couple.
275. the average
We all exist as potential. Most of the time we don’t realize what we can be because we’re too stuck in the ways we were. It’s hard to get out of the loop of doing what’s familiar so that we can realize what else is possible. Part of that process is becoming vulnerable enough to recognize our faults and want to improve upon them.
Another part is having people in our lives who inspire us to make those changes because they themselves are doing the same. As the saying goes; “we are the average of the 5 people we spend most of our time with.” So if those people aren’t reflecting the values and aspirations we hold highest in ourselves or pushing us to realize our potential, then most likely they are holding us back from realizing it. And I think the hardest part about this is that it isn’t unique to friends, it is all encompassing from family members, to significant others, to business partners. Sometimes who we have in our lives, isn’t who should be there.
272. “wrong” decisions
What’s really going on when we’re confused about a given situation? Obviously, there’s a conflict between what we want to do and what we think we should do. Simply put, we’re always worried about making the “wrong” decision. But what if there aren’t any “wrong” decisions for us to make, only “right” ones? What if every decision we make is the “right” one for us in that moment?
If we can approach all decisions with this attitude, it will take up less of our mental capacity and cause less tension in our day-to-day lives. Ultimately allowing us to lean into whatever decision we make with confidence. And, in the end, either decision will provide us with the clarity about a situation we were previously confused about. In reality, the only “wrong” thing we can do in any situation is waver back-and-forth, deciding on nothing, finding security in stagnation. It creates no clarity, no awareness, and no need to make adjustments with how to continue moving forward.
268. “made me feel”
We frequently use the words “made me feel.” We’ll say something like; this person made me feel bad because of what they said.
We use these words for their ease. They require no introspection of their use. We believe we’re just a simple bystander to the events that happen to us. Saying “made me feel” absolves us from the responsibility of having to understand where spontaneous feelings are coming from. But the thing is, no one outside of ourselves has the power to make us feel a certain way. The feelings of anger, frustration, anxiety, sadness, and even love are all coming from within you. Whatever triggers their response is what we need to call attention to, sit with, and explore.
In other words, the input doesn’t determine the output. Our response to what someone says or does to us, is our response. No one can insert a feeling within us. The sooner we realize this, the sooner we can stop making the mistake that other people can exert some level of control over how we feel or operate in our daily lives, and take the responsibility to create the interactions we want.
267. flip the script
Most of us are so immersed in our concept of the world, so unconscious of the narrative we have constructed for ourselves, that we aren’t aware it’s just a script continuously running through our minds. We believe our script is a representation of “us” or our “true selves,” but in reality, it is just our thoughts. We feel so strongly about their truth because we practice these thoughts and ideas all day long, reinforcing their assimilation into our identity with each passing day.
It’s not obvious — until it’s pointed out — that we are not our thoughts, but we practice them so much that we start to identify with their meaning. We practice them from the time we get up in the morning, to the time we go to bed in the evening. And they’re even reinforced in our dreams as we sleep. We practice our thoughts so consistently, and for so long, that we get to the point where we aren’t even aware we are practicing them. We label these thoughts as “us,” but they’re not — they’re just something we’re thinking.
It’s important to understand that we are the thinker of our thoughts, not the thoughts themselves. A lot of the time, the thoughts and ideas that have defined who we are and how we approach the world are simply remnants of a past experience that is no longer serving us. Pay attention to the thoughts that come up automatically, you’re bound to realize that many of them are just part of the script you’ve been running forever.
266. realizing a past trauma
When I was young, my mother would always ask me things like, “Why can’t you be this way?” or “Why can’t you be more like that person?” This led me to believe there was something inherently wrong with me. I was never good enough. I think that belief has followed me throughout my life, and became one of the reasons why I got into personal training / health coaching. I wanted so badly for someone to say, “Thank you. You are so great. You’ve helped me. And I appreciate who you are.”
It’s interesting to reflect on the paths we take. To really sit and wonder why. For myself, I try so hard to be good at what I do, that I’m often questioned, why I try so hard or what’s the purpose of continuously taking more classes? It’s very frustrating for me to hear these things. I have always justified them as a need to learn more so that I can be better at helping people, but I think a better reason is that I am just looking to be seen for what I can do and loved for what I am good at. With each new bit of information or protocol I learn, I am able to stand out in the eyes of the people that I help.
I think past traumas play a part in dictating all of our lives. The unfortunate part is that most of us will never take the time to develop the awareness that is needed to heal them. So we hold onto them thinking that the trauma is just who we are, when in reality it is just keeping us from all that we could be.
261. awareness changes everything
Anything we do will be experienced very differently if we do it as a reaction versus a conscious action. For example, when we’re angry, it has the ability to put us on the defensive by taking over our thoughts and words. Much of the time, we regret the things that come out of our mouth automatically, as a reaction to anger. Sometimes it becomes difficult to repair the damage done from those moments. However, this is not to say that expressing anger is always destructive. If we found ourselves in a situation where we saw the opportunity that we could intervene to stop some egregious injustice, the conscious expression of anger could be the best decision to have made in that moment. The difference is that it was given consciously. And anything given consciously rather than automatically is transferred through awareness. So be aware of what arrises within you, use it to improve situations by holding back things you know you’ll regret, or when necessary, let it out to positively impact a negative situation. Awareness has the power to change everything.
254. keep your head up
Never be so sure of what you want that you wouldn’t take something better. We all like to think, “I know what I want,” but in reality there is no way to know that what you’re after is the best possible outcome for you. All the effort you put into a goal or the lifestyle you’re chasing is commendable, just don’t let your focus become so narrow — by keeping your head down, only focusing on where to place your next step — that you lose out on opportunities along the way. Walk your path knowing that you really don’t know what lies outside the boundaries you force yourself to stay within, so continue to strive for that life you want, but keep your head up because you never know what might come along.
213. wake up with purpose…
At one point or another we’ve all found ourselves headed down a path we thought we were supposed to be on, whether through social pressures or what seemed like the best route to deliver a result we were after. All the while we having to continually convince ourselves to do the work necessary, instead of waking up and enjoying the process. Why is that? Perhaps, it’s the wrong path. But how do you know?
If you’re walking around continuing to do things because you feel you should, instead of finding enjoyment in them because you get to do them, then the narrative you’re following is no longer yours. Your purpose has been coopted by outside forces and is probably the reason you have to convince yourself to do certain things, or make certain decisions.
There’s a difference between saying, “I should” do something, and “I get to” do something.” If you keep saying you “should” do something, it’s a good indication that whatever it is, isn’t aligned with what you’re truly after; and you need to ask why you have to force yourself down this particular path. Whereas, if you wake up every morning, saying “I get to” do this or that (like read, write, workout, go to work, or see someone), then you can feel confident you’re on the right path.
We’re all going to find more success if we follow the path directed by the things we “get to do” instead of relying on the things we “should be doing” to deliver us to a result. One pulls us in, inspires us to do more, while the other only pushes us toward a specific end, where once achieved, we can finally explore what we actually want. So, why wait? Listen to the words you use to describe your actions. Are they, “I get to” do this,” or “I should do that?”
211. thoughts that don’t go away
When we continue to have thoughts or emotions arise within us that don’t match the narrative we’ve laid out for ourselves, it’s important that we pay attention to them. They’re showing up for a reason. It’s a signal from our unconscious mind that there is something in conflict with the path we’re walking. Maybe we’re going the wrong way, or on the wrong path altogether. Don’t ignore them. Bring awareness to these thoughts and emotions. Identify what situations or experiences cause them to come about and consciously take the time to understand their presence.
Often times we continue down a path simply because we’ve been on it for so long; confusing “right” with familiar. All the while dismissing those thoughts and feelings as just part of the process of getting where we think we want to go, without realizing they may be trying to tell us something. Don’t discount their appearance. Call attention to them, otherwise we may find ourselves continuing down the wrong path for the wrong reasons.
193. don’t copy past successes
Your job is not to be a better version of your older self. That older version of you is gone forever. Your job is to be the best version of who you are in this moment and forever continue to build upon that momentum throughout your life.
Don’t try to replicate something that worked in the past. Move forward with the understanding that the 2.0 version of yourself will never be able to bring in the 3.0.
There is a philosophy in the upper echelons of the strength training community that share this idea. It operates on the principle that the training methods a person used to achieve a 600lb squat will not fulfill their desire to reach 800lbs. In other words, the strategies employed to achieve one success will not serve your efforts going further. The same goes for life. Whatever we’ve found useful to arrive at a successful point in our life can never deliver us to the next level. To continually ascend we must recognize our adaptations and change according to our new surroundings.
189. purpose
Wake up everyday with a purpose.
How do you know if you have purpose?
If you don’t feel like getting out of bed in the morning, then you haven’t found it. If your days are wasted on activities that fill your time, instead of create meaning, then you haven’t found it.
If you haven’t found it yet, that’s okay, but be aware that you’re wasting your fucking time on things that do not matter, and at the same time will keep you as a lesser version of who you can be.
How do I find purpose?
It starts with awareness. Who you are today, and what you consistently do is either keeping you within the bounds you’ve created for yourself, or seeks to continually extend the limits of where you feel comfortable.
Everything of beauty and awe in this life is predicated on growth, this includes you. The purpose of the flower is to bloom, just as the purpose of the caterpillar, much like your’s is to transform into something new. That newness and beauty comes from the metamorphosis, the change, the ability to redefine ourselves, and continually draw lines in the sand further and further away from our starting point, so that one day, when we look back we can’t recognize who we used to be because we are so enamored with who we’ve become.
Purpose comes with whatever makes you a better version of yourself. It’s the reason to get out of bed in the morning, its the reason not to waste time on things that don’t matter. It’s what people of lesser ambition, and who are scared to answer the call, think of as “work” when in reality, it’s just ceasing on every small opportunity to recreate our identity. Eventually, the those incremental changes become part of our purpose, creating a life built on momentum that we never want to stop.
That’s purpose.
188. distractions
Anytime you’re chasing after something that isn’t aligned with your highest values, just know that by default, that desire will fade away.
If what we’re after isn’t absolutely inspiring or deeply meaningful, we’ll eventually find distractions that take our mind away from the things we think we want, only to return it to the things we do. Allowing yourself to notice where your attention goes, what it is distracted by, and what it ultimately returns to is a good way to orient because if we’re leaning into our highest priority, you won’t be bothered by distractions.
When we do, it’s a bit like entering flow, where we’re in the moment, executing on all cylinders through inspired, strategic, and focused intention. Whereas, if we pursue something we only think is important (because of someone telling us so), something of lower value to us, we automatically go into another part of the brain that seeks to avoid this short-term unease or pain, and seeks to replace it with pleasure which comes in the form of distractions.
Easily finding ourselves distracted from the things we think we need to accomplish, in an effort to be someone we think we need to be, is not because we need to try harder, to double down, but that we need to rethink or refine the goal. There’s still a bit of fantasy whirling around in our mind, that the things we continuously try and fail to achieve are simply remnants of who we thought we needed to be. When we stop and become aware of what is happening, we can stop chasing shadows.
It mostly stems from our comparison to others, allowing their ideas to work their way into our decisions. Because of this, we inevitably try to become something we’re not, all the while wondering why we repeatedly fail to do the things we should be doing to deliver us into a life we think we should have, not understanding that we’re distracted for a reason.
185. to live is to suffer
It’s been said “to live is to suffer.” We mistakenly embody this idea, and endure it’s continual visitation, without realizing that the suffering is due to our failure to listen to the lesson life is trying to impress upon us.
The suffering stems from our desires coming into conflict with our needs. In other words, we want one thing, while the universe is trying to let you know you need another. This translates into our feelings of “suffering” because we aren’t always able to get what we want, and therefore become forced into a life of unease, until we learn the lesson the universe is trying to teach. It’s a hard concept to come to terms with, but once you do, you can live a more harmonious life.
Also, it’s hard to know ourselves because we can’t objectively see ourselves within the world. The only context we have for the way we decide to do things is through our own interaction, which is tainted with our innate desires. The universe doesn’t have that problem. It knows what you need, and will put things in your path in an effort to create the awareness necessary for you to make the change you need to make.
Our “suffering” is just a part of the learning process. It’s a mismatch between what we think we want, and what we need to become the next version of ourselves. We can continue to suffer, or we can choose to listen to the lesson.
183. keep your head up
We get so locked into a certain way of doing things — whether by choice, habit, or simply not knowing better — that we create a situation which limits our potential to feel, experience, or become more. Grinding away can only take us so far, as keeping our head down and going through the motions only works if the destination lay straight ahead. But, we forget that this isn’t how life is supposed to happen.
Life is what happens along the way. It’s keeping our head up so that we can have the awareness to take the detour when something catches our eye, or completely change course if someone or something catches our heart.
It’s the experience we should be after, not the result. Keep your head up, or you may miss out on what life is all about.
173. painful guidance
When you’re in pain, whether it’s physical, emotional, spiritual, or psychological, acknowledge that within that pain lies the answer to the journey you’re on. The antidote you’re looking for exists within the pain. It’s there for a reason. It is meant to bring awareness to your current state, to bring you into the present moment.
We tend to recoil from pain, when we should be leaning into it. Pain is largely temporal, lasting only a few seconds. It has to keep recreating itself to be present any more than that, yet if it’s recreating itself, it’s there to bring attention to something within ourselves, our body or our mind. Its presence is what holds an old injury or unhealed trauma.
The foundation of those painful disruptions is the source, so let it guide you. Ask yourself; what is this pain? Where does it come from? What is the emotional memory emanating from this space? And then you know what to fix, who to forgive, or what relationship to mend. As you make progress and replace those negative feelings with love and gratitude, you will not only heal past traumas and remove the pain, but you will discover a new way of living.