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208. five years of inspiration

We can all benefit from having someone to look up to, but we make the mistake of looking in the wrong places. We see successful people in areas that pique our particular interests and think, “Oh, that person has it all figured out, I’m going to walk their path.” But that path can never be ours, nor should we want it to be.

Instead of searching outside ourselves for inspiration, we should be thinking about the person we want to be 5 years down the line, and aspire to become that person everyday. The trick is in never allowing ourselves to think we be able to close the gap, but that it always remains an equidistant 5 years ahead, So, with each new accomplishment in the present, we add to the success of that future vision of ourselves, providing constant and relevant inspiration for progressing day after day.

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173. painful guidance

When you’re in pain, whether it’s physical, emotional, spiritual, or psychological, acknowledge that within that pain lies the answer to the journey you’re on. The antidote you’re looking for exists within the pain. It’s there for a reason. It is meant to bring awareness to your current state, to bring you into the present moment.

We tend to recoil from pain, when we should be leaning into it. Pain is largely temporal, lasting only a few seconds. It has to keep recreating itself to be present any more than that, yet if it’s recreating itself, it’s there to bring attention to something within ourselves, our body or our mind. Its presence is what holds an old injury or unhealed trauma.

The foundation of those painful disruptions is the source, so let it guide you. Ask yourself; what is this pain? Where does it come from? What is the emotional memory emanating from this space? And then you know what to fix, who to forgive, or what relationship to mend. As you make progress and replace those negative feelings with love and gratitude, you will not only heal past traumas and remove the pain, but you will discover a new way of living.

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161. intuition

We are taught what to think — through rote memorization, consistent repetition, or simple indoctrination — rather than how to think. We are taught to sever ourselves from our intuition, and to always defer to a perceived expert or authority figure. But what happens when that person doesn’t have your best interest in mind, has a conflict of interest, or a financial incentive when offering their advice? We can easily be led down a path that doesn’t serve us.

It is our intuition that seeks to save us from misguided or nefarious guidance. However, when we are unable to tap into this innate knowledge because of past traumas we have failed to reconcile, we can be easily misled.

To some degree, we have all unfortunately experienced trauma, whether through verbal or sexual abuse, the loss of a loved one, a near-death experience, or another scarring event in our lives. If we haven’t done the internal work to heal ourselves from the pain of our past experiences, we become susceptible to the programming from our “education”, our media choice, our social circle, our upbringing, or our religious belief system.

Our unhealed trauma tells us that we aren’t worthy of making decisions for ourselves, so instead of searching for answers within ourselves we find it easier to listen to the voices of authority. Yet, their power only comes from what we allow. We find it easier to listen, than to turn inward, to do the self-work necessary to extoll the demons of our past, and heal the things that bother us the most, which cause us to search for guidance outside of ourselves.

It is not until we can heal from our past traumatic experiences, that we can confidently turn inward to reconnect with our intuitive voice and use it as a guide to discern whether the advice we are constantly being given is there to serve us, or them.

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nothing worth having is easy

Recently, I confronted a client of mine about why her progress had stalled. She confided in me that she broke down, strayed from the nutritional recommendations and eaten A LOT of something we agreed was not on the menu. She wanted to know if she messed up the whole program. I told her no. You took a step backwards, but you didn’t ruin the whole thing. Just continue doing the program as we talked about, as if this didn’t happen. Dwelling on the past will only make the situation worse, and we are both here to make you better. I told her to take this opportunity to transform a breakdown into a breakthrough. The fact that you are interpreting what happened as a mistake shows your desire to change, and that is a positive. Use that energy to propel you forward.

We all fuck up in one way or another. Personally, I think it’s better to do so on your way to success than at the end. There’s nothing like achieving what you want, only to have it taken away after the ceremony. If you can learn along the way, you can make small changes to redirect your resolve. It’s all part of the Hero’s Journey, you start off strong, sometimes you stumble, or even worse you fall, but each time you get up you know a little more than the last time and can get a little further than before.

Nothing worth having is easy.

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