327. exhale
We’re all waiting for inspiration to strike so that we can finally do that thing we’ve been waiting for. But is that the best way?
Inspiration generally means “something that stimulates you into action,” and at the same time it also means to “breathe in.” Both meanings poetically intertwine if we think of ourselves as breathing in thoughts, concepts, and theories that serve to fill our mind with new ideas. Endlessly scrolling through our newsfeed, we inhale countless images, memes, quotes, podcasts, and articles, all with the intention to inspire us into action. Yet, no matter how much we inhale, the majority of us never get enough. We’re always looking for more, thinking that there is something else out there that we haven’t found, and will be the ONE THING we’re after.
Our capacity to continuously breathe in, and in, and in can only get us so far before we must breathe out. But it’s in that exhalation where we find what we’re after.
Nothing is going to be as truly inspiring as the action you take after exhaling all the new ideas we’ve gathered and applying them to produce the work or results we want — whether the endeavor is creative, financial, or personal in nature. In other words, the action we take is the real inspiration we’re after. It’s the action of exhaling, breathing out all the ideas we’ve collected and putting them to use. True inspiration doesn’t come from consuming new information, but rather from incorporating those ideas into the actions we take toward building the life we want.
We make the mistake of thinking that if we keep inhaling books, presentations, talks, tweets, interviews, and documentaries we’re going to suddenly be inspired into the life we want. But the funny thing is, constantly breathing in is actually anti-inspiring because it doesn’t allow us to exhale. We have to breathe out, creating intention with our exhalation, focusing on our output to achieve the inspiration we’re truly after.
Never stop consuming the things that interests you, but know that the inspiration you seek isn’t in the search, it’s in the act of doing.
326. new ideas
There are people who will never change their minds, not even when presented with new information. It’s okay to have a belief system because that’s how we make sense of the world, but there is a difference between being cautious about new ideas and being calcified.
Some people enjoy having discussions about what they believe in, welcoming new information as a means of progressively challenging who they were, in an attempt to consistently build and improve upon who they are. While others are closed off from any discussion to the point that they defend their belief system against any and all opposing thoughts, no matter how rational the argument. If at one point you both shared similar opinions, yet you decided to be open to new ideas and have since made changes to long held beliefs; you’ll likely be admonished for your transgressions with the person saying, “You’ve changed.” But isn’t that the point? You’re supposed to be open. To learn. To change. To grow.
What in nature stays the same its entire lifecycle? Nothing that I know of. Stagnation in an ever changing process is akin to death. Old habits — or in this case, belief systems — “die hard,” as they say.
I think it’s important that we maintain a sense of childhood wonderment as we progress through life. It’s very hard to have all the answers, and we should avoid those that do at all costs. We have to maintain a sense of openness about what we believe in. It’s okay to maintain rigidity in the process of developing a belief system, as long as we remain flexible in how it works itself out. If we are too tied to our ideas, then we run the risk of it eventually transforming into an identity that may not serve us in the long run.
Despite anyone’s beliefs, the one thing we can all agree on is that we all want to live a freer, healthier, more prosperous life, filled with love and adventure. But this can be very hard to find if you are so locked into an opinion that you completely shut off anything that could improve upon your current situation. It’s okay to have a belief system, but be able to differentiate between what is defining you versus what may be holding you back.
324. adrift
we’re all lost in the deep
fighting against the tide
that our monsters intend to keep.
adrift,
in a sea of confliction
we search in order to be found.
reaching,
for any connection, allowing us
to find our feet on solid ground.
it’s said, that anxiety
is quickly quelled by action.
and it’s known that grasping
makes finding easy.
yet, if we aren’t careful
our fear will anchor us into reaction.
—————————
We’re lost in an ocean of opinion, not knowing where to look for the right answers. Much of the time, information is merely opinion, backed up only by what fortifies the accepted narrative. This is as true for the way we talk to ourselves about if we are worthy of that raise, as the way the news intends to inform us.
We are what we pay attention to. The ideas that we consume — about ourselves and the world at large — are what create the world we see. If we are fearful and looking for answers, we will grasp at the closest thing that makes sense to us. Unfortunately, the closest thing (or idea) isn’t always the right answer. You thinking you didn’t get that date because you weren’t enough, is an idea you believe because it fits your narrative about yourself. You thinking the sky is falling because the news continues to tell you so is an idea you believe because it fits the narrative that is being reinforced.
It’s not until we stop listening to the things that only serve to keep us down, and start recreating how we interact with this world, will we be able to approach life with a sense of conscious choice instead of continuing to react out of fear.
177. more information doesn’t help
Most of us know what things we need to do to improve our situation. We know that eating bad food isn’t going to help us lose weight. That working more isn’t going to help us catch up on our sleep. And that spending money isn’t the quickest way to financial freedom. Yet, even though we want to be in shape, well rested, and financially stable, we fail to carry out the very things that would make those things happen.
We stand in the way of our own progress because the path we’re on is familiar. Familiarity is comfortable. It’s proven to be the path of least resistance for the life and identity we’ve created. But that path we’re on is directed by the story we continue to tell ourselves. And it’s always going to be easier to simply repeat or retell our story, than it will be to rewrite the narrative and institute the change we desire.
More information doesn’t help, until you begin to change the narrative you live by.