289. filled with doubt
One of our ego’s favorite paths of resistance is to fill us with doubt. It stems from issues with self-esteem, and a fear of not having an ability to succeed with our endeavors. Instead of helping us rise to the occasion, it says “You don’t need this challenge, you are perfect as you are. It’s not you who needs to change, but everyone else.”
Said aloud, this sounds rather ridiculous, but believe it or not, this is how most people’s subconscious mind works in day-to-day life. Our biggest problem, as Ram Dass put’s it, is that we’re “too busy holding onto our unworthiness.”
In other words, our ego keeps us stuck in the safest possible place. One that never challenges, but always confirms. It is resistant to change because change means the death of a certain identity — a.k.a. our ego. But for any of us to build a life we want, we’re going to have to face the fears that our ego set in place — one’s of not being good enough to succeed — so that we can eventually learn what it takes to be good enough, at which point the ego that held us back will cease to exist.
mind and body
Most people think of their body as only a vehicle, distinctly separate from the mind, passively carrying them through life, only needing the intervention of a doctor-mechanic to fix what’s broken, or at least temper the symptoms of suffering with a prescription to dull any physical discomfort and allow them to continue with their mental effort. But one cannot work optimally without the other. An alchemy exists between the mind and body that allows us to operate at a higher level if both are respected. It affects the quality of our thought, as much as the way we walk, talk, and act. The union of muscles and intellect create an indefatigable spirit that makes us a more complete human than if we were to develop one area at the expense of another. For example, if you combine athletic talent with great intelligence, you’ll have greater depth than anyone who is only familiar with half of that experience.