sugar is bad for your brain
Scientists have known that sugar is bad for the brain since 1927, when a biochemist named Herbert Crabtree discovered that elevated glucose levels lower mitochondrial function... sugar has been shown to decrease the number of dopamine receptors in our brains... All forms of sugar are bad for your brain, but fructose — found in fruit, high-fructose corn syrup, and agave nectar — is the worst. Fructose creates oxidative stress and feeds the bad bacteria in your gut, leading to even more inflammation. Fructose is implicated in damaging mitochondria in skeletal muscle cells, harming the mitochondrial membrane, and impairing cellular respiration and energy metabolism. While your brain won’t suffer too much in you eat moderate amounts of whole, seasonal fruits, you should avoid consuming excessive amounts of fructose and completely stay away from fruit juice and foods that contain high-fructose corn syrup and agave nectar. Try to limit your intake to about 20 grams of fructose a day.
Scientists have known that sugar is bad for the brain since 1927, when a biochemist named Herbert Crabtree discovered that elevated glucose levels lower mitochondrial function... sugar has been shown to decrease the number of dopamine receptors in our brains... All forms of sugar are bad for your brain, but fructose — found in fruit, high-fructose corn syrup, and agave nectar — is the worst. Fructose creates oxidative stress and feeds the bad bacteria in your gut, leading to even more inflammation. Fructose is implicated in damaging mitochondria in skeletal muscle cells, harming the mitochondrial membrane, and impairing cellular respiration and energy metabolism. While your brain won’t suffer too much in you eat moderate amounts of whole, seasonal fruits, you should avoid consuming excessive amounts of fructose and completely stay away from fruit juice and foods that contain high-fructose corn syrup and agave nectar. Try to limit your intake to about 20 grams of fructose a day.
phenylpiracetam for improved brain function
In studies, 400 milligrams of phenylpiracetam taken daily for a year significantly improved brain function and cognition in people recovering from a stroke;1 200 milligrams of phenylpiracetam taken for thirty days improved neurological function by 7 percent in people with brain damage2 and by 12 percent in people with epilepsy.3 In studies on rats, aniracitam improved memory and countered depression.4 A single small study of piracetam in healthy adults found that after fourteen days it significantly improved verbal learning.5
Robert C. Spencer, David M. Devilbiss, and Craig W. Berridge, “The Cognition-Enhancing Effects of Psychostimulants Involve Direct Action in the Prefrontal Cortex,” Biological Psychiatry 77, no. 11 (June 15, 2015): 940–50; https://www.biologicalpsychiatryjournal.com/article/S0006-3223(14)00712-4/fulltext.
Kenta Kimura, Makoto Ozeki, Lekh Raj Juneja, and Hideki Ohira, “L-Theanine Reduces Psychological and Physiological Stress Responses,” Biological Psychology 74, no. 1 (January 2007): 39–45; https://www.sciencedirect.com/science/article/pii/S0301051106001451?via%3Dihub.
Scott H. Kollins, “A Qualitative Review of Issues Arising in the Use of Psychostimulant Medications in Patients with ADHD and Comorbid Substance Use Disorders,” Current Medical Research and Opinion 24 (April 1, 2008): 1345–57; https://www.tandfonline.com/doi/abs/10.1185/030079908X280707.
Irena P. Ilieva, Cayce J. Hook, and Martha J. Farah, “Prescription Stimulants’ Effects on Healthy Inhibitory Control, Working Memory, and Episodic Memory: A Meta-analysis,” Journal of Cognitive Neuroscience 27, no. 6 (June 2015): 1069–89; https://www.mitpressjournals.org/doi/abs/10.1162/jocn_a_00776?url_ver=Z39.88-2003𝔯_id=ori%3Arid%3Acrossref.org𝔯_dat=cr_pub%3Dpubmed.
Anna C. Nobre, Anling Rao, and Gail N. Owen, “L-Theanine, a Natural Constituent in Tea, and Its Effect on Mental State,” Asia Pacific Journal of Clinical Nutrition 17 suppl. 1 (2008): 167–68; http://apjcn.nhri.org.tw/server/APJCN/17%20Suppl%201//167.pdf.)
curcumin for memory
A 2018 study out of UCLA confirms that a daily dose of curcumin—the active ingredient in turmeric—improves memory and mood in people with age-related memory loss. In the double-blind, placebo-controlled study, forty adults between the ages of fifty and ninety who complained of memory issues were assigned to one of two groups. Group one received a placebo, while group two received 90 milligrams of curcumin twice daily for eighteen months. All forty participants took standardized cognitive assessments at the study’s inception and then at six-month intervals. Thirty of the participants also underwent positron emission tomography (PET) scans to monitor brain amyloids before starting and then again after eighteen months. The results revealed that the participants who took curcumin experienced markedly improved memory and attention abilities. In fact, the people taking curcumin improved their memory scores by an average of 28 percent over eighteen months. This group also noted mood improvements, and their brain PET scans showed less amyloid buildup.
Leigh Hopper, “Curcumin Improves Memory and Mood, New UCLA Study Says,” UCLA Newsroom, January 22, 2018, http://newsroom.ucla.edu/releases/curcumin-improves-memory-and-mood-new-ucla-study-says.)