328. empathy
We all claim to practice empathy, but simply saying “I feel your pain” isn’t empathetic, it’s just this generations equivalent of the old unhelpful bureaucrats who would say “Look, I sympathize with your situation, but there’s nothing I can do.” Unfortunately, we seem to be moving further away from the real practice of empathy as the former statement is so detached from action that there isn’t any use for the “but” as a bridge to the “there’s nothing I can do.” We all want our concerns to be heard, matched with feelings of equal concern, and ultimately alleviated. Yet, without real empathy there is no guarantee that any amount of listening to the problems of another will lead to a compassionate act. To paraphrase the essayist Leslie Jamison:
Empathy offers a dangerous sense of completion — thinking something has been done because something has been felt. Tempting us to feel virtuous because we’ve wandered into the ambiguous arena of trying to feel someone else’s pain. The peril of empathy isn’t that it can make us feel bad, but that it can make us feel good. which encourages us to think of empathy as an end in itself rather than a catalyst in a larger process of understanding.
Empathy, as I understand it, is the ability to feel what another is going through. It’s more than an understanding, it’s putting yourself in the situation of another to have a shared experience. Instead of imagining how someone else is feeling, try imagining how it would feel if this were happening to you. In an instant, you can be transported to the forefront of the problem at hand, and come face-to-face with the main point of empathy; that really feeling someones pain feels painful. When that happens, the “there’s nothing I can do” has a greater likelihood of transforming into “how can I help.”
306. change the things you say before you start to believe them
You are not your thoughts. Saying things like “I don’t deserved to be loved” or “my life sucks” doesn’t make it true, yet the more we say these negative things to ourselves, the harder it becomes to not believe them. We’ve all experienced heartbreak, loss, pain, and challenges along the way, but just because those events are in the past doesn’t mean we’re not still holding on to their repercussions in the form of negative self talk.
Those thoughts and feelings of negativity will persist until we learn what we need to change or redefine within ourselves. They serve as a beacon of where we need to place our attention so that the pain can be dealt with and healed. If, for example, you haven’t healed from a poor relationship with your parents, you may develop the mistaken belief that you don’t deserve love, and then continue to find partners who mirror your unresolved issues around love. If we don’t deliberately start changing the things we say to ourselves, we’re destined to repeat and recreate the pain over and over again.
303. speak your truth
How different would our live’s be if we always expressed our true feelings?
It’s likely that the trajectory of our live’s would undergo a drastic change, ultimately guiding us down a path more aligned with who we truly are and providing us with a life that offers more satisfaction than we could have ever previously imagined. And none of that is a bad thing, yet in those moments where we can present our authentic selves to the world we tend to shy away from any honest expression. Maybe it’s for fear of hurting someone’s feelings or being left out, or simply fear of the unknown, but none of those are good excuses to be disingenuous to others, and more importantly to yourself.
The consequence of not speaking your truth is going to weigh heavier on you than the burden of offending someone with your truth. The more you can present your authentic self to the world, the more the world around you will reflect who you truly are. So say what you believe to be true and accept what happens.
282. better interactions
Most of the problems we encounter with one another arise from our lack of clear and concise communication. Here are a few tips to think about when we’re interacting with someone. Hopefully, with a greater awareness of our thoughts and the words we choose to express them, we can create better, more productive conversations.
Be willing to ask for help.
- Ask for help whenever you need to.
- Remind yourself that if you need something, most people will be happy to help if they can.
- Use clear, intimate communication to ask for what you want, explaining your feelings and the reasons behind your request.
- Trust that most people will listen if you ask them to.
Be yourself, whether people accept you or not.
- State your thoughts clearly and politely, without malice, and do not try to control how people receive it.
- Do not give more energy than you really have.
- Instead of trying to please, give other people a true indication of how you feel.
- Don't volunteer for something if you think you'll resent it later.
- If someone says something you find offensive, you don't need to let the statement go. Try to offer an alternative viewpoint, but don't base the success of the conversation on whether you can change the other person's mind.
Sustaining and appreciating emotional connections.
- Make a point of keeping in touch with people you care about, and returning their messages.
- Think of yourself as someone who can give and receive help from your community of friends.
- Even when people aren't saying the "right" thing, tune into whether they're trying to help. If their effort feels genuine, and makes you feel emotionally nurtured, express your gratitude.
- When someone irritates you, do not say the first thing that comes to mind, think about what you can say to improve the situation and create a mutual understanding. If necessary, wait until you cool off and then ask if the other person is willing to revisit the situation.
Have reasonable expectations.
- Keep in mind that being perfect isn't always necessary. Getting things done is often better than obsessing over getting everything perfect. Adjustments can usually be made after the fact.
- When you get tired, rest or do something different. Your level of physical energy and focus will alert you to when you're doing too much. Don't wait for an accident or produce poor quality work if your head isn't in it.
- When you make a mistake, just remember you're human. Even if you think you've anticipated everything, there will always be unexpected hurdles from time to time.
- Remember that everyone is responsible for their own feelings and for expressing their needs clearly. Beyond common courtesy, it isn't up to you to guess what others want.
Communicate clearly and actively seek preferred outcomes.
- Don't expect people to know what you need unless you tell them. Having someone care about you doesn't mean they automatically know what you're feeling.
- If the people closest to you upset you, use the feelings of pain to identify your underlying need. Then use clear, intimate communication to provide guidance on how they could give it to you.
- When your feelings are hurt, try to understand your reaction first. Did something trigger feelings from your past, or did the person really treat you insensitively? If someone was insensitive, ask them to hear you out.
- Be thoughtful to other people, and if they aren't thoughtful in return, ask them to be more considerate in the future, and then let it go.
- Ask for something as many times as it takes to get a clear answer.
- When you get tired of interacting, politely speak up, asking if there is anyway to continue at another time. Kindly explain that your capacity has been reached at the moment.
280. right person, wrong time
What happens if you find the right person at the wrong time? When I say the right person, I mean someone who you share a connection with that is unlike anything you’ve ever felt before. Exciting, but familiar. Comfortable, but never boring. Inspired, but safe in being who you are. There’s a perfect match in polarity. What you lack is uplifted by the other, and vice versa. Where physical attraction, spiritual passion, and sexual desire only grow deeper with each meeting. And no matter the space in between those shared times together, it’s like no time had passed at all. It’s everything that you read about in love stories and watch in romantic movies come true. Now condense all that down into one person, and that’s what I mean when I say the right person. Such a presence. And so hard to deny.
What if, you find someone who gives you all these things, and who says you do all the same for them, but that person is in a relationship with someone else? And it’s very unlikely that you’ll ever be together to realize your full potential because there are so many variables standing in your way. What is the right course of action for times like this? Am I supposed to walk away because it’s never going to happen or continue to fight for the best feeling I’ve ever had with another human being? It’s sad and tragic to think that the universe would deliver this beautiful person to me, who provides everything I need to be the person I aspire to become, yet I’ll never be able to truly exist with them. It’s the classic case of the “right person at the wrong time.”
279. saying no
Some of us don’t know what we need because we never take the time to stop and ask. We’re too busy saying “yes” to anything that comes our way. Maybe it’s because we feel obligated to say “yes” so we can be liked or feel included, but what if what we’re agreeing to doesn’t’ align with our needs? Eventually, those situations we so eagerly agree to at first, start to feel more and more like burdens over time. And most often, instead of coming to the realization that we’re in control of our decisions, we complain that other people are taking advantage of us.
In all our efforts to fit in and feel special, we’ve conditioned ourselves to automatically say “yes” without the benefit of asking ourselves whether the situation we are agreeing to is really in line with what we need or simply an attempt at feeling included or loved. We forgot how to put ourselves first. We forgot that each “yes” is still our decision to make.
That split second after someone asks if we would like to do this or that should be filled with a moment of introspection; “is what this person is asking of me, really what I need right now, or am I saying ‘yes’ out of habit, just to feel included?” The sooner we can get away from our automatic “yes,” the sooner we can leave behind any negative feelings of obligation that come with it. We need to break the habit of saying “yes” and take responsibility for our decisions so that we can figure out what we really need.
268. “made me feel”
We frequently use the words “made me feel.” We’ll say something like; this person made me feel bad because of what they said.
We use these words for their ease. They require no introspection of their use. We believe we’re just a simple bystander to the events that happen to us. Saying “made me feel” absolves us from the responsibility of having to understand where spontaneous feelings are coming from. But the thing is, no one outside of ourselves has the power to make us feel a certain way. The feelings of anger, frustration, anxiety, sadness, and even love are all coming from within you. Whatever triggers their response is what we need to call attention to, sit with, and explore.
In other words, the input doesn’t determine the output. Our response to what someone says or does to us, is our response. No one can insert a feeling within us. The sooner we realize this, the sooner we can stop making the mistake that other people can exert some level of control over how we feel or operate in our daily lives, and take the responsibility to create the interactions we want.
262. listen
If you are proficient in your field, people will come to you with questions.
It’s likely that very early on in your conversation with these people, you will think you know what the problem is, feel the urge to speak up, and then offer a solution — because there is really no point in wasting more time on a simple fix, right?! Well, if you start to tell someone what they should be doing without the opportunity for them to be fully heard, then the chances are, they won’t feel heard and will likely not listen to your answer. Even if you’ve listened to similar problems a thousand times before, it’s only when the other person feels heard that the advice you provide can be fully recognized, accepted, and used to overcome the very unique issue to that specific person.
So, while it is true that people are coming to us because they are seeking knowledge, we must keep in mind that they are also coming to us with a need to be heard.
256. the longest journey
The longest journey any of us will have to take is one from our mind to our heart. From letting our thoughts be our guide, to what we feel to be true inside.
It’s coming to the realization that what is going on in our head is often influenced by the voices and opinions we surround ourselves with. It’s understanding that in our need to fit in, to be a part of something, to belong, we often compromise who we are and what we truly want.
The conflict that arrises between our thoughts and feelings should cause us to pause and ask ourselves if what we are about to do is truly the right thing for us. The sooner we can align our actions with our true feelings, the sooner we can live a life guided by our heart.
214. love or lust
The real differentiator between love and lust is how you feel when you’re with that other person. Shared between love and lust is the necessity of physical attraction, but unique to the experience of love, is that you genuinely like who you are when you’re with that other person. They’re able to reflect back onto you the person you enjoy being, or inspire to become. In either case, you like the mirror the other person provides because the reflection offers possibility and promise to the mystery of coming together in a way that lust would never be able to create. It’s the difference between finding a foundation you want to build upon, and overcoming an obstacle to get on with your life.
181. silence
It’s only in silence that we can truly hear ourselves.
When our mind is quiet, there is a reckoning. What arises within that void, sometimes painful, uncomfortable, or challenging, is what holds the key to unlocking the next version of ourselves. We need to bring our attention to whatever comes about in those times of silence. Exploring those manifestations will allow us to overcome the challenges they continue to create and fully experience the feelings we continuously try to distract ourselves from.
“Being silent,” as Lori Gottlieb put in her book Maybe You Should Talk to Someone, “is like emptying the trash.” When you stop filling up your empty spaces with shit that doesn’t matter — input from friends/family, social media, news — you can begin to see what is truly important.
Pay attention.
176. seeking resolution
We all have habits, good and bad. But it’s not the habit we’re after. It’s the feeling we derive from the execution of that habit.
We don’t want to journal, we want to think clearly. We don’t want to smoke, we want to alleviate our anxiety. We don’t want to workout, we want the result the workout delivers.
Habits are driven by the prediction of what the behavior will give us. What we’re after is resolution. A stimulus that either extinguishes or suppresses feelings or urges that arise within us.
As with everything else, certain things serve us, while others don’t. If a habit isn’t making you better, it’s keeping you from getting better. That emotion or urge you seek to chronically suppress is most likely the manifestation of an underlying need. It is something that deserves to be explored further, not overlooked. When the underlying message is brought to your attention it can be dealt with in a better way, leading to positive changes, and perhaps the elimination of bad habits.