129. turn off fear

Anything we do, we want the best results. No one goes into any situation wanting poor outcomes. Often times we hold ourselves back from performing our best because we are harboring feelings of fear of what might be, forgetting that worry is just a version of praying for what we don’t want. It is necessary to overcome this fear as it does not serve you, or allow you to achieve your best results. You may think that what you need is courage, but that takes a lot of energy to maintain, so it should be saved for times when you’re literally running for your life, or into a fire to save another. Instead, cultivate a mindset around gratitude. Doing so will put your mind at ease as you appreciate all you have at the present moment without letting your mind wander into the future “what if’s” of fear. You can use this practice to turn off fear at a cellular level. With a freedom from fear, you can achieve the best results.