284. imaginary threats

We suffer more in imagination than in reality. It’s easy to overestimate threats that may exist with action, while underestimating the threats that come with inaction, when all those ideas are trapped in our head. We often let fear of the unknown control our decisions, so we settle for inaction because at least it’s something we know how to deal with. But if we are settling then we aren’t truly living to our potential. 

To get over the hurdle of inaction, and overcome imaginary threats, a good exercise is to make a list of the worst things that can happen. Literally take them out of your imagination and write them down. Sit with them. See them for what they are. And then next to each one, write your best solution. In doing so, you can reduce the burden of what to do if this or that ends up happening. The biggest problem we have is the unknown, but if we write down the worst things our imagination can come up with, and then create a solution for each one, the unknown is not really something to be fearful of any more. That freedom will allow us to move forward onto something that may be more fulfilling than what we are currently settling for.